Advantages

Why should I join?

• Enjoy the outdoors and discover “off the beaten path” secrets of San Francisco
• No gym membership required
• Train with a certified personal trainer in a small group setting
• Most equipment is provided (kettle-bells, tubing, agility ladders, TRX, jump ropes, etc)
• Positive influence on body fat reduction
• Decreases stress levels
• Increases energy levels
• Variety of workout locations and formats to keep you challenged and motivated

What do I need to bring?

• Trail running shoes
• Layered clothing for all weather types
• Hat, sunscreen, and sunglasses
• Gloves with leather palms or rubber grips(not required)
• Water
• Heart rate monitor
• Dumbbells- 2 sets of hand weights light and heavy set

Balance participants are...

• Healthy adults between 18-70 yrs old
• Adults who enjoy being outside and are willing to workout in all weather conditions (sunshine, fog, rain, wind, etc)
• Adults who are free of injuries chronic knee, hip, and shoulder problems)
• Adults who can walk quickly or run
• Adults who would like to improve their health, mindset, and energy level